Archivo de Junio, 2023
REST, A PILLAR OF YOUR HEALTH
Sleeping well influences how we perceive beauty, both our own and that of others. When you don't get enough sleep, blood vessels dilate, creating darker coloured circles under the eyes, called dark circles. Our natural collagen production drops, so the skin is not tight and looks dull. The body becomes inflamed and retains more fluid and the immune system is affected. Sleep is essential for skin regeneration. If we do not get enough sleep, some premature wrinkles appear. Lack of sleep and stress are also related to the appearance of grey hair and hair loss. Stress breaks the hair growth cycle and causes hair to fall out. Leer Más
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